Cheese, mozzarella, whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, mozzarella, whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Cheese, mozzarella, whole milk has 162% more |
| Protein | 22.17 g ★ | 9.02 g | Cheese, mozzarella, whole milk has 146% more |
| Carbs | 2.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 22.14 g | 0.38 g ★ | Cheese, mozzarella, whole milk has 5726% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 486 mg | 238 mg ★ | Cheese, mozzarella, whole milk has 104% more |
| Calcium | 505 mg ★ | 19 mg | Cheese, mozzarella, whole milk has 2558% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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