Cheese, mozzarella, whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, mozzarella, whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Cheese, mozzarella, whole milk has 390% more |
| Protein | 22.17 g ★ | 3.15 g | Cheese, mozzarella, whole milk has 604% more |
| Carbs | 2.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 22.14 g | 3.25 g ★ | Cheese, mozzarella, whole milk has 581% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 486 mg | 43 mg ★ | Cheese, mozzarella, whole milk has 1030% more |
| Calcium | 505 mg ★ | 113 mg | Cheese, mozzarella, whole milk has 347% more |
| Iron | 0.44 mg ★ | 0.03 mg | Cheese, mozzarella, whole milk has 1367% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.