Cheese, mozzarella, whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 22.17 g ★ | 21.15 g | Cheese, mozzarella, whole milk has 5% more |
| Carbs | 2.4 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 22.14 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 486 mg | 1 mg ★ | Cheese, mozzarella, whole milk has 48500% more |
| Calcium | 505 mg ★ | 269 mg | Cheese, mozzarella, whole milk has 88% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.