Cheese, mozzarella, whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, mozzarella, whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Cheese, mozzarella, whole milk has 149% more |
| Protein | 22.17 g ★ | 4.4 g | Cheese, mozzarella, whole milk has 404% more |
| Carbs | 2.4 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 22.14 g | 1.92 g ★ | Cheese, mozzarella, whole milk has 1053% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 486 mg | 7 mg ★ | Cheese, mozzarella, whole milk has 6843% more |
| Calcium | 505 mg ★ | 17 mg | Cheese, mozzarella, whole milk has 2871% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.