Cheese, mozzarella, whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, mozzarella, whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Cheese, mozzarella, whole milk has 1200% more |
| Protein | 22.17 g ★ | 2.86 g | Cheese, mozzarella, whole milk has 675% more |
| Carbs | 2.4 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 22.14 g | 0.39 g ★ | Cheese, mozzarella, whole milk has 5577% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 486 mg | 79 mg ★ | Cheese, mozzarella, whole milk has 515% more |
| Calcium | 505 mg ★ | 99 mg | Cheese, mozzarella, whole milk has 410% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.