Cheese, muenster, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, muenster, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Cheese, muenster, low fat has 69% more |
| Protein | 24.7 g ★ | 2 g | Cheese, muenster, low fat has 1135% more |
| Carbs | 3.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 17.6 g | 14.66 g ★ | Cheese, muenster, low fat has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.5 g | 0.66 g ★ | Cheese, muenster, low fat has 430% more |
| Sodium | 600 mg | 7 mg ★ | Cheese, muenster, low fat has 8471% more |
| Calcium | 529 mg ★ | 12 mg | Cheese, muenster, low fat has 4308% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.