Cheese, muenster, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, muenster, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Cheese, muenster, low fat has 10% more |
| Protein | 24.7 g ★ | 24.04 g | Cheese, muenster, low fat has 3% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, muenster, low fat has 0% more |
| Fat | 17.6 g | 15.94 g ★ | Cheese, muenster, low fat has 10% more |
| Sugar | 3.5 g | 0 g ★ | Cheese, muenster, low fat has 0% more |
| Sodium | 600 mg | 83 mg ★ | Cheese, muenster, low fat has 623% more |
| Calcium | 529 mg ★ | 26 mg | Cheese, muenster, low fat has 1935% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.