Cheese, muenster, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, muenster, low fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, muenster, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 24.7 g ★ | 16.89 g | Cheese, muenster, low fat has 46% more |
| Carbs | 3.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 17.6 g | 6.9 g ★ | Cheese, muenster, low fat has 155% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.5 g | 0 g ★ | Cheese, muenster, low fat has 0% more |
| Sodium | 600 mg | 2 mg ★ | Cheese, muenster, low fat has 29900% more |
| Calcium | 529 mg ★ | 54 mg | Cheese, muenster, low fat has 880% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.