Cheese, muenster, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, muenster, low fat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, muenster, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Cheese, muenster, low fat has 108% more |
| Protein | 24.7 g ★ | 2.69 g | Cheese, muenster, low fat has 818% more |
| Carbs | 3.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 17.6 g | 0.28 g ★ | Cheese, muenster, low fat has 6186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.5 g | 0.05 g ★ | Cheese, muenster, low fat has 6900% more |
| Sodium | 600 mg | 382 mg ★ | Cheese, muenster, low fat has 57% more |
| Calcium | 529 mg ★ | 10 mg | Cheese, muenster, low fat has 5190% more |
| Iron | 0.41 mg ★ | 0.2 mg | Cheese, muenster, low fat has 105% more |
| Potassium | 134 mg ★ | 35 mg | Cheese, muenster, low fat has 283% more |
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Compare whole food groups for a cleaner, averaged breakdown.