Cheese, muenster, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, muenster, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Cheese, muenster, low fat has 84% more |
| Protein | 24.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, muenster, low fat has 0% more |
| Fat | 17.6 g | 2.08 g ★ | Cheese, muenster, low fat has 746% more |
| Sugar | 3.5 g | 0 g ★ | Cheese, muenster, low fat has 0% more |
| Sodium | 600 mg | 99 mg ★ | Cheese, muenster, low fat has 506% more |
| Calcium | 529 mg ★ | 9 mg | Cheese, muenster, low fat has 5778% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.