Cheese, muenster vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, muenster
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, muenster | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Cheese, muenster has 223% more |
| Protein | 23.41 g ★ | 9.02 g | Cheese, muenster has 160% more |
| Carbs | 1.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 30.04 g | 0.38 g ★ | Cheese, muenster has 7805% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 628 mg | 238 mg ★ | Cheese, muenster has 164% more |
| Calcium | 717 mg ★ | 19 mg | Cheese, muenster has 3674% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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