Cheese, muenster vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, muenster
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, muenster | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Cheese, muenster has 503% more |
| Protein | 23.41 g ★ | 3.15 g | Cheese, muenster has 643% more |
| Carbs | 1.12 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fat | 30.04 g | 3.25 g ★ | Cheese, muenster has 824% more |
| Sugar | 1.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 628 mg | 43 mg ★ | Cheese, muenster has 1360% more |
| Calcium | 717 mg ★ | 113 mg | Cheese, muenster has 535% more |
| Iron | 0.41 mg ★ | 0.03 mg | Cheese, muenster has 1267% more |
| Potassium | 134 mg ★ | 132 mg | Cheese, muenster has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.