Cheese, muenster vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, muenster
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, muenster | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 23.41 g ★ | 21.15 g | Cheese, muenster has 11% more |
| Carbs | 1.12 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 30.04 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.12 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 628 mg | 1 mg ★ | Cheese, muenster has 62700% more |
| Calcium | 717 mg ★ | 269 mg | Cheese, muenster has 167% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.