Cheese, neufchatel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, neufchatel
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, neufchatel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Cheese, neufchatel has 58% more |
| Protein | 9.15 g ★ | 2 g | Cheese, neufchatel has 358% more |
| Carbs | 3.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 22.78 g | 14.66 g ★ | Cheese, neufchatel has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.19 g | 0.66 g ★ | Cheese, neufchatel has 383% more |
| Sodium | 334 mg | 7 mg ★ | Cheese, neufchatel has 4671% more |
| Calcium | 117 mg ★ | 12 mg | Cheese, neufchatel has 875% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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