Cheese, neufchatel vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, neufchatel
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, neufchatel | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 89 kcal ★ | Cheese, neufchatel has 184% more |
| Protein | 9.15 g ★ | 1.09 g | Cheese, neufchatel has 739% more |
| Carbs | 3.59 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 22.78 g | 0.33 g ★ | Cheese, neufchatel has 6803% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.19 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 334 mg | 1 mg ★ | Cheese, neufchatel has 33300% more |
| Calcium | 117 mg ★ | 5 mg | Cheese, neufchatel has 2240% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 152 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.