Cheese, neufchatel vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, neufchatel
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, neufchatel | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 147 kcal ★ | Cheese, neufchatel has 72% more |
| Protein | 9.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 3.59 g ★ | 0 g | Cheese, neufchatel has 0% more |
| Fat | 22.78 g | 2.08 g ★ | Cheese, neufchatel has 995% more |
| Sugar | 3.19 g | 0 g ★ | Cheese, neufchatel has 0% more |
| Sodium | 334 mg | 99 mg ★ | Cheese, neufchatel has 237% more |
| Calcium | 117 mg ★ | 9 mg | Cheese, neufchatel has 1200% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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