Cheese, parmesan, dry grated, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 66% more |
| Protein | 20 g ★ | 2 g | Cheese, parmesan, dry grated, reduced fat has 900% more |
| Carbs | 1.37 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 20 g | 14.66 g ★ | Cheese, parmesan, dry grated, reduced fat has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1529 mg | 7 mg ★ | Cheese, parmesan, dry grated, reduced fat has 21743% more |
| Calcium | 1109 mg ★ | 12 mg | Cheese, parmesan, dry grated, reduced fat has 9142% more |
| Iron | 0.9 mg ★ | 0.55 mg | Cheese, parmesan, dry grated, reduced fat has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.