Cheese, parmesan, dry grated, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 89 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 198% more |
| Protein | 20 g ★ | 1.09 g | Cheese, parmesan, dry grated, reduced fat has 1735% more |
| Carbs | 1.37 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 20 g | 0.33 g ★ | Cheese, parmesan, dry grated, reduced fat has 5961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1529 mg | 1 mg ★ | Cheese, parmesan, dry grated, reduced fat has 152800% more |
| Calcium | 1109 mg ★ | 5 mg | Cheese, parmesan, dry grated, reduced fat has 22080% more |
| Iron | 0.9 mg ★ | 0.26 mg | Cheese, parmesan, dry grated, reduced fat has 246% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.