Cheese, parmesan, dry grated, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 8% more |
| Protein | 20 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 1.37 g ★ | 0 g | Cheese, parmesan, dry grated, reduced fat has 0% more |
| Fat | 20 g | 15.94 g ★ | Cheese, parmesan, dry grated, reduced fat has 25% more |
| Sodium | 1529 mg | 83 mg ★ | Cheese, parmesan, dry grated, reduced fat has 1742% more |
| Calcium | 1109 mg ★ | 26 mg | Cheese, parmesan, dry grated, reduced fat has 4165% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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