Cheese, parmesan, dry grated, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 20 g ★ | 16.89 g | Cheese, parmesan, dry grated, reduced fat has 18% more |
| Carbs | 1.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 20 g | 6.9 g ★ | Cheese, parmesan, dry grated, reduced fat has 190% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1529 mg | 2 mg ★ | Cheese, parmesan, dry grated, reduced fat has 76350% more |
| Calcium | 1109 mg ★ | 54 mg | Cheese, parmesan, dry grated, reduced fat has 1954% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.