Cheese, parmesan, dry grated, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 104% more |
| Protein | 20 g ★ | 2.69 g | Cheese, parmesan, dry grated, reduced fat has 643% more |
| Carbs | 1.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 20 g | 0.28 g ★ | Cheese, parmesan, dry grated, reduced fat has 7043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1529 mg | 382 mg ★ | Cheese, parmesan, dry grated, reduced fat has 300% more |
| Calcium | 1109 mg ★ | 10 mg | Cheese, parmesan, dry grated, reduced fat has 10990% more |
| Iron | 0.9 mg ★ | 0.2 mg | Cheese, parmesan, dry grated, reduced fat has 350% more |
| Potassium | 125 mg ★ | 35 mg | Cheese, parmesan, dry grated, reduced fat has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.