Cheese, parmesan, dry grated, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 80% more |
| Protein | 20 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 1.37 g ★ | 0 g | Cheese, parmesan, dry grated, reduced fat has 0% more |
| Fat | 20 g | 2.08 g ★ | Cheese, parmesan, dry grated, reduced fat has 862% more |
| Sodium | 1529 mg | 99 mg ★ | Cheese, parmesan, dry grated, reduced fat has 1444% more |
| Calcium | 1109 mg ★ | 9 mg | Cheese, parmesan, dry grated, reduced fat has 12222% more |
| Iron | 0.9 mg ★ | 0.71 mg | Cheese, parmesan, dry grated, reduced fat has 27% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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