Cheese, parmesan, grated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, parmesan, grated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 420 kcal | 160 kcal ★ | Cheese, parmesan, grated has 163% more |
| Protein | 28.42 g ★ | 2 g | Cheese, parmesan, grated has 1321% more |
| Carbs | 13.91 g ★ | 8.53 g | Cheese, parmesan, grated has 63% more |
| Fat | 27.84 g | 14.66 g ★ | Cheese, parmesan, grated has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 1804 mg | 7 mg ★ | Cheese, parmesan, grated has 25671% more |
| Calcium | 853 mg ★ | 12 mg | Cheese, parmesan, grated has 7008% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.