Cheese, parmesan, grated vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, parmesan, grated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 420 kcal | 89 kcal ★ | Cheese, parmesan, grated has 372% more |
| Protein | 28.42 g ★ | 1.09 g | Cheese, parmesan, grated has 2507% more |
| Carbs | 13.91 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 27.84 g | 0.33 g ★ | Cheese, parmesan, grated has 8336% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.07 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 1804 mg | 1 mg ★ | Cheese, parmesan, grated has 180300% more |
| Calcium | 853 mg ★ | 5 mg | Cheese, parmesan, grated has 16960% more |
| Iron | 0.49 mg ★ | 0.26 mg | Cheese, parmesan, grated has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.