Cheese, parmesan, grated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, parmesan, grated
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, parmesan, grated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 420 kcal | 246 kcal ★ | Cheese, parmesan, grated has 71% more |
| Protein | 28.42 g ★ | 24.04 g | Cheese, parmesan, grated has 18% more |
| Carbs | 13.91 g ★ | 0 g | Cheese, parmesan, grated has 0% more |
| Fat | 27.84 g | 15.94 g ★ | Cheese, parmesan, grated has 75% more |
| Sugar | 0.07 g | 0 g ★ | Cheese, parmesan, grated has 0% more |
| Sodium | 1804 mg | 83 mg ★ | Cheese, parmesan, grated has 2073% more |
| Calcium | 853 mg ★ | 26 mg | Cheese, parmesan, grated has 3181% more |
| Iron | 0.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.