Cheese, parmesan, grated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, parmesan, grated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, parmesan, grated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 420 kcal | 389 kcal ★ | Cheese, parmesan, grated has 8% more |
| Protein | 28.42 g ★ | 16.89 g | Cheese, parmesan, grated has 68% more |
| Carbs | 13.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 27.84 g | 6.9 g ★ | Cheese, parmesan, grated has 303% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.07 g | 0 g ★ | Cheese, parmesan, grated has 0% more |
| Sodium | 1804 mg | 2 mg ★ | Cheese, parmesan, grated has 90100% more |
| Calcium | 853 mg ★ | 54 mg | Cheese, parmesan, grated has 1480% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.