Cheese, parmesan, grated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, parmesan, grated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, parmesan, grated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 130 kcal ★ | Cheese, parmesan, grated has 223% more |
| Protein | 28.42 g ★ | 2.69 g | Cheese, parmesan, grated has 957% more |
| Carbs | 13.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 27.84 g | 0.28 g ★ | Cheese, parmesan, grated has 9843% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.07 g | 0.05 g ★ | Cheese, parmesan, grated has 40% more |
| Sodium | 1804 mg | 382 mg ★ | Cheese, parmesan, grated has 372% more |
| Calcium | 853 mg ★ | 10 mg | Cheese, parmesan, grated has 8430% more |
| Iron | 0.49 mg ★ | 0.2 mg | Cheese, parmesan, grated has 145% more |
| Potassium | 180 mg ★ | 35 mg | Cheese, parmesan, grated has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.