Cheese, parmesan, grated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, parmesan, grated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 420 kcal | 147 kcal ★ | Cheese, parmesan, grated has 186% more |
| Protein | 28.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 13.91 g ★ | 0 g | Cheese, parmesan, grated has 0% more |
| Fat | 27.84 g | 2.08 g ★ | Cheese, parmesan, grated has 1238% more |
| Sugar | 0.07 g | 0 g ★ | Cheese, parmesan, grated has 0% more |
| Sodium | 1804 mg | 99 mg ★ | Cheese, parmesan, grated has 1722% more |
| Calcium | 853 mg ★ | 9 mg | Cheese, parmesan, grated has 9378% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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