Cheese, parmesan, hard vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, parmesan, hard
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, parmesan, hard | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 392 kcal | 160 kcal ★ | Cheese, parmesan, hard has 145% more |
| Protein | 35.75 g ★ | 2 g | Cheese, parmesan, hard has 1688% more |
| Carbs | 3.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 25 g | 14.66 g ★ | Cheese, parmesan, hard has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.11 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 83% more |
| Sodium | 1175 mg | 7 mg ★ | Cheese, parmesan, hard has 16686% more |
| Calcium | 1184 mg ★ | 12 mg | Cheese, parmesan, hard has 9767% more |
| Iron | 0.82 mg ★ | 0.55 mg | Cheese, parmesan, hard has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.