Cheese, parmesan, hard vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, parmesan, hard | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 89 kcal ★ | Cheese, parmesan, hard has 340% more |
| Protein | 35.75 g ★ | 1.09 g | Cheese, parmesan, hard has 3180% more |
| Carbs | 3.22 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 25 g | 0.33 g ★ | Cheese, parmesan, hard has 7476% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.11 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 1175 mg | 1 mg ★ | Cheese, parmesan, hard has 117400% more |
| Calcium | 1184 mg ★ | 5 mg | Cheese, parmesan, hard has 23580% more |
| Iron | 0.82 mg ★ | 0.26 mg | Cheese, parmesan, hard has 215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 92 mg | 358 mg ★ | Bananas, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.