Cheese, parmesan, hard vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, parmesan, hard
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, parmesan, hard | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 392 kcal | 246 kcal ★ | Cheese, parmesan, hard has 59% more |
| Protein | 35.75 g ★ | 24.04 g | Cheese, parmesan, hard has 49% more |
| Carbs | 3.22 g ★ | 0 g | Cheese, parmesan, hard has 0% more |
| Fat | 25 g | 15.94 g ★ | Cheese, parmesan, hard has 57% more |
| Sugar | 0.11 g | 0 g ★ | Cheese, parmesan, hard has 0% more |
| Sodium | 1175 mg | 83 mg ★ | Cheese, parmesan, hard has 1316% more |
| Calcium | 1184 mg ★ | 26 mg | Cheese, parmesan, hard has 4454% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 92 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.