Cheese, parmesan, hard vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, parmesan, hard
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, parmesan, hard | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 392 kcal | 389 kcal ★ | Cheese, parmesan, hard has 1% more |
| Protein | 35.75 g ★ | 16.89 g | Cheese, parmesan, hard has 112% more |
| Carbs | 3.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 25 g | 6.9 g ★ | Cheese, parmesan, hard has 262% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.11 g | 0 g ★ | Cheese, parmesan, hard has 0% more |
| Sodium | 1175 mg | 2 mg ★ | Cheese, parmesan, hard has 58650% more |
| Calcium | 1184 mg ★ | 54 mg | Cheese, parmesan, hard has 2093% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 92 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.