Cheese, parmesan, hard vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, parmesan, hard
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, parmesan, hard | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 130 kcal ★ | Cheese, parmesan, hard has 202% more |
| Protein | 35.75 g ★ | 2.69 g | Cheese, parmesan, hard has 1229% more |
| Carbs | 3.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 25 g | 0.28 g ★ | Cheese, parmesan, hard has 8829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.11 g | 0.05 g ★ | Cheese, parmesan, hard has 120% more |
| Sodium | 1175 mg | 382 mg ★ | Cheese, parmesan, hard has 208% more |
| Calcium | 1184 mg ★ | 10 mg | Cheese, parmesan, hard has 11740% more |
| Iron | 0.82 mg ★ | 0.2 mg | Cheese, parmesan, hard has 310% more |
| Potassium | 92 mg ★ | 35 mg | Cheese, parmesan, hard has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.