Cheese, parmesan, hard vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, parmesan, hard | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 147 kcal ★ | Cheese, parmesan, hard has 167% more |
| Protein | 35.75 g ★ | 30.13 g | Cheese, parmesan, hard has 19% more |
| Carbs | 3.22 g ★ | 0 g | Cheese, parmesan, hard has 0% more |
| Fat | 25 g | 2.08 g ★ | Cheese, parmesan, hard has 1102% more |
| Sugar | 0.11 g | 0 g ★ | Cheese, parmesan, hard has 0% more |
| Sodium | 1175 mg | 99 mg ★ | Cheese, parmesan, hard has 1087% more |
| Calcium | 1184 mg ★ | 9 mg | Cheese, parmesan, hard has 13056% more |
| Iron | 0.82 mg ★ | 0.71 mg | Cheese, parmesan, hard has 15% more |
| Potassium | 92 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.