Cheese, parmesan, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, parmesan, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 114 kcal ★ | Cheese, parmesan, low sodium has 296% more |
| Protein | 41.6 g ★ | 9.02 g | Cheese, parmesan, low sodium has 361% more |
| Carbs | 3.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 29.99 g | 0.38 g ★ | Cheese, parmesan, low sodium has 7792% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.85 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 800 mg ★ | 19 mg | Cheese, parmesan, low sodium has 4111% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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