Cheese, parmesan, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, parmesan, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 451 kcal | 61 kcal ★ | Cheese, parmesan, low sodium has 639% more |
| Protein | 41.6 g ★ | 3.15 g | Cheese, parmesan, low sodium has 1221% more |
| Carbs | 3.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 29.99 g | 3.25 g ★ | Cheese, parmesan, low sodium has 823% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 63 mg | 43 mg ★ | Cheese, parmesan, low sodium has 47% more |
| Calcium | 800 mg ★ | 113 mg | Cheese, parmesan, low sodium has 608% more |
| Iron | 0.95 mg ★ | 0.03 mg | Cheese, parmesan, low sodium has 3067% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.