Cheese, parmesan, low sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, parmesan, low sodium
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cheese, parmesan, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 451 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 41.6 g ★ | 21.15 g | Cheese, parmesan, low sodium has 97% more |
| Carbs | 3.7 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 29.99 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 63 mg | 1 mg ★ | Cheese, parmesan, low sodium has 6200% more |
| Calcium | 800 mg ★ | 269 mg | Cheese, parmesan, low sodium has 197% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.