Cheese, parmesan, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, parmesan, low sodium
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, parmesan, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Cheese, parmesan, low sodium has 276% more |
| Protein | 41.6 g ★ | 4.4 g | Cheese, parmesan, low sodium has 845% more |
| Carbs | 3.7 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 29.99 g | 1.92 g ★ | Cheese, parmesan, low sodium has 1462% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 63 mg | 7 mg ★ | Cheese, parmesan, low sodium has 800% more |
| Calcium | 800 mg ★ | 17 mg | Cheese, parmesan, low sodium has 4606% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.