Cheese, parmesan, low sodium vs Spinach, raw
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese, parmesan, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Cheese, parmesan, low sodium has 1861% more |
| Protein | 41.6 g ★ | 2.86 g | Cheese, parmesan, low sodium has 1355% more |
| Carbs | 3.7 g ★ | 3.63 g | Cheese, parmesan, low sodium has 2% more |
| Fat | 29.99 g | 0.39 g ★ | Cheese, parmesan, low sodium has 7590% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.85 g | 0.42 g ★ | Cheese, parmesan, low sodium has 102% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 800 mg ★ | 99 mg | Cheese, parmesan, low sodium has 708% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.