Cheese, parmesan, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, parmesan, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Cheese, parmesan, low sodium has 401% more |
| Protein | 41.6 g ★ | 2.01 g | Cheese, parmesan, low sodium has 1970% more |
| Carbs | 3.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 29.99 g | 0.15 g ★ | Cheese, parmesan, low sodium has 19893% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 63 mg | 36 mg ★ | Cheese, parmesan, low sodium has 75% more |
| Calcium | 800 mg ★ | 38 mg | Cheese, parmesan, low sodium has 2005% more |
| Iron | 0.95 mg ★ | 0.69 mg | Cheese, parmesan, low sodium has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.