Cheese, parmesan, shredded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, parmesan, shredded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Cheese, parmesan, shredded has 159% more |
| Protein | 37.86 g ★ | 2 g | Cheese, parmesan, shredded has 1793% more |
| Carbs | 3.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 27.34 g | 14.66 g ★ | Cheese, parmesan, shredded has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.9 g | 0.66 g ★ | Cheese, parmesan, shredded has 36% more |
| Sodium | 1696 mg | 7 mg ★ | Cheese, parmesan, shredded has 24129% more |
| Calcium | 1253 mg ★ | 12 mg | Cheese, parmesan, shredded has 10342% more |
| Iron | 0.87 mg ★ | 0.55 mg | Cheese, parmesan, shredded has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.