Cheese, parmesan, shredded vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, parmesan, shredded | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 89 kcal ★ | Cheese, parmesan, shredded has 366% more |
| Protein | 37.86 g ★ | 1.09 g | Cheese, parmesan, shredded has 3373% more |
| Carbs | 3.41 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 27.34 g | 0.33 g ★ | Cheese, parmesan, shredded has 8185% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1696 mg | 1 mg ★ | Cheese, parmesan, shredded has 169500% more |
| Calcium | 1253 mg ★ | 5 mg | Cheese, parmesan, shredded has 24960% more |
| Iron | 0.87 mg ★ | 0.26 mg | Cheese, parmesan, shredded has 235% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.