Cheese, parmesan, shredded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, parmesan, shredded
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, parmesan, shredded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 415 kcal | 246 kcal ★ | Cheese, parmesan, shredded has 69% more |
| Protein | 37.86 g ★ | 24.04 g | Cheese, parmesan, shredded has 57% more |
| Carbs | 3.41 g ★ | 0 g | Cheese, parmesan, shredded has 0% more |
| Fat | 27.34 g | 15.94 g ★ | Cheese, parmesan, shredded has 72% more |
| Sugar | 0.9 g | 0 g ★ | Cheese, parmesan, shredded has 0% more |
| Sodium | 1696 mg | 83 mg ★ | Cheese, parmesan, shredded has 1943% more |
| Calcium | 1253 mg ★ | 26 mg | Cheese, parmesan, shredded has 4719% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 97 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.