Cheese, parmesan, shredded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, parmesan, shredded
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, parmesan, shredded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Cheese, parmesan, shredded has 7% more |
| Protein | 37.86 g ★ | 16.89 g | Cheese, parmesan, shredded has 124% more |
| Carbs | 3.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 27.34 g | 6.9 g ★ | Cheese, parmesan, shredded has 296% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.9 g | 0 g ★ | Cheese, parmesan, shredded has 0% more |
| Sodium | 1696 mg | 2 mg ★ | Cheese, parmesan, shredded has 84700% more |
| Calcium | 1253 mg ★ | 54 mg | Cheese, parmesan, shredded has 2220% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.