Cheese, parmesan, shredded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, parmesan, shredded
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, parmesan, shredded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 130 kcal ★ | Cheese, parmesan, shredded has 219% more |
| Protein | 37.86 g ★ | 2.69 g | Cheese, parmesan, shredded has 1307% more |
| Carbs | 3.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 27.34 g | 0.28 g ★ | Cheese, parmesan, shredded has 9664% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.9 g | 0.05 g ★ | Cheese, parmesan, shredded has 1700% more |
| Sodium | 1696 mg | 382 mg ★ | Cheese, parmesan, shredded has 344% more |
| Calcium | 1253 mg ★ | 10 mg | Cheese, parmesan, shredded has 12430% more |
| Iron | 0.87 mg ★ | 0.2 mg | Cheese, parmesan, shredded has 335% more |
| Potassium | 97 mg ★ | 35 mg | Cheese, parmesan, shredded has 177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.