Cheese, parmesan, shredded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, parmesan, shredded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 415 kcal | 147 kcal ★ | Cheese, parmesan, shredded has 182% more |
| Protein | 37.86 g ★ | 30.13 g | Cheese, parmesan, shredded has 26% more |
| Carbs | 3.41 g ★ | 0 g | Cheese, parmesan, shredded has 0% more |
| Fat | 27.34 g | 2.08 g ★ | Cheese, parmesan, shredded has 1214% more |
| Sugar | 0.9 g | 0 g ★ | Cheese, parmesan, shredded has 0% more |
| Sodium | 1696 mg | 99 mg ★ | Cheese, parmesan, shredded has 1613% more |
| Calcium | 1253 mg ★ | 9 mg | Cheese, parmesan, shredded has 13822% more |
| Iron | 0.87 mg ★ | 0.71 mg | Cheese, parmesan, shredded has 23% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.