Cheese, pasteurized process, American, fortified with vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, pasteurized process, American, fortified with vitamin D
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 129% more |
| Protein | 18.13 g ★ | 2 g | Cheese, pasteurized process, American, fortified with vitamin D has 807% more |
| Carbs | 4.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 30.71 g | 14.66 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 109% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.26 g | 0.66 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 242% more |
| Sodium | 1671 mg | 7 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 23771% more |
| Calcium | 1045 mg ★ | 12 mg | Cheese, pasteurized process, American, fortified with vitamin D has 8608% more |
| Iron | 0.63 mg ★ | 0.55 mg | Cheese, pasteurized process, American, fortified with vitamin D has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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