Cheese, pasteurized process, American, fortified with vitamin D vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, fortified with vitamin D
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 311% more |
| Protein | 18.13 g ★ | 1.09 g | Cheese, pasteurized process, American, fortified with vitamin D has 1563% more |
| Carbs | 4.78 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 30.71 g | 0.33 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 9206% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.26 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1671 mg | 1 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 167000% more |
| Calcium | 1045 mg ★ | 5 mg | Cheese, pasteurized process, American, fortified with vitamin D has 20800% more |
| Iron | 0.63 mg ★ | 0.26 mg | Cheese, pasteurized process, American, fortified with vitamin D has 142% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.