Cheese, pasteurized process, American, fortified with vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, fortified with vitamin D
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 366 kcal | 246 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 49% more |
| Protein | 18.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 4.78 g ★ | 0 g | Cheese, pasteurized process, American, fortified with vitamin D has 0% more |
| Fat | 30.71 g | 15.94 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 93% more |
| Sugar | 2.26 g | 0 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 0% more |
| Sodium | 1671 mg | 83 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 1913% more |
| Calcium | 1045 mg ★ | 26 mg | Cheese, pasteurized process, American, fortified with vitamin D has 3919% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.