Cheese, pasteurized process, American, fortified with vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, pasteurized process, American, fortified with vitamin D
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 182% more |
| Protein | 18.13 g ★ | 2.69 g | Cheese, pasteurized process, American, fortified with vitamin D has 574% more |
| Carbs | 4.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 30.71 g | 0.28 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 10868% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.26 g | 0.05 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 4420% more |
| Sodium | 1671 mg | 382 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 337% more |
| Calcium | 1045 mg ★ | 10 mg | Cheese, pasteurized process, American, fortified with vitamin D has 10350% more |
| Iron | 0.63 mg ★ | 0.2 mg | Cheese, pasteurized process, American, fortified with vitamin D has 215% more |
| Potassium | 132 mg ★ | 35 mg | Cheese, pasteurized process, American, fortified with vitamin D has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.